Dr. Philip Snell provides video of Stuart McGill’s lumbar functional evaluation (FCE) to determine how your back muscles compare to healthy backs.
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www.chekinstitute.com In this clips CHEK L.3, HLC L.2 and NMT Therapist Sam Visnic talks us through one of the most powerful assessments and stretches for the oft problematic Ilio-Psoas muscle The Thomas Test. This clip has been rebroadcast with permission from Sam @ http
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This test is to determine if you have a tight psoas or tight hip flexors. Failing this test puts you at risk for low back pain, hip pain, knee pain, plantar fascitis…even headaches.
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